College is a fun and memorable time, but it can also be stressful. While in high school students work tirelessly toward a GPA and a lifeplan that starts with getting into the college of their dreams. They fondly imagine their new campus life filled with a chance to live on their own, find new friends and explore interesting ideas/
These changes, however welcomed and dreamed of, can also be stressful. In a matter of 24 hours, college students separate from their traditional support system of family and friends. They lose the familiarity of their hometown and now they start to face a wealth of new challenges, such as living with roommates, managing college level course workloads and developing their own identity in a new environment.
For all these reasons and more, it comes as no surprise that anxiety often increases during college. Many students have found CBD as a great tool to combat the stressors that going away to college can bring. The best CBD gummies for anxiety and stress can help students adjust and stay calm no matter what college life may throw their way.
How College Students Are Using the Best CBD Gummies for Anxiety and Stress
Understanding the issue. Here’s what we know about anxiety and stress among college students (especially in their first years)…It’s very common. According to the American College Health Association, 63% of college students in the US felt overwhelming anxiety. The same survey reported 23% diagnosed or treated by a mental health professional for anxiety. New college students experience rises in their levels of anxiety, depression, and stress during the first semester of college and remain elevated throughout the second semester, suggesting that the first year of college is an especially high-risk time.
Creating a back to school plan. Now that the risk of stress and anxiety has been established, a preventative plan can be created to help college students keep things under control. Here are some tips to help new and returning college students control stress and anxiety:
- Learn the signs of stress and anxiety. Everyone handles and experiences stress and anxiety differently. It can come in the form of insomnia, shortness of breath or loss of appetite. They might also be excessive sleeping or overeating or feelings of paranoia. Get to know the symptoms that show up when you are anxious and get ready to roll out your plan to alleviate stress and anxiety as soon as the initial signs start to appear.
- Create a punch list of things that work to reduce stress and anxiety. Create and review a list of things that you can do to calm your stress and anxiety. Maybe you go for a run or meditate. Physical activity and mindfulness activities are great ways to reduce stress and anxiety. You might also explore self care like a hot bath, journaling or spending time with friends.
- Compile a support team that knows you might call on them. Another great way to combat the dangers of stress and anxiety in college is to create a support team. You can compile a small support team of one or two friends that know you might reach out if you need them. They can agree in advance that they will be there for you if you get into distress. Of course, you can do the same for them. Having someone who knows you might reach out and is ready to help, makes it easier should a time of distress occur.
- How to use the Best CBD Gummies for Anxiety and Stress. There is strong evidence that CBD gummies may be a great way to reduce anxiety and stress. CBD interacts with the human body’s own endocannabinoids system (ECS), found in the central nervous system to alter serotonin signals. Mood is affected by not getting enough serotonin which then leads to symptoms of stress and anxiety. CBD is a great natural tool to combat this without a “high” feeling and very few side effects. CBD gummies can easily be added to your wellness regimen, check out the benefits:
- No feeling of high or euphoria that can interfere with classwork.
- All-natural and with few reported side effects.
- Can also help with pain and inflammation symptoms.
- How to choose the Best CBD Gummies for Anxiety and Stress. Not all CBD gummies are created equal. Choosing the best CBD gummies for anxiety and stress starts with a company that is focused on quality processes and pure ingredients. Haygood Farms, based in Tennessee, is a source for some of the best CBD gummies for anxiety and stress. College students who are looking to alleviate stress and anxiety choose Haygood Farms CBD Gummies because:
- We have pure ingredients that you need and none that you don’t.
- Strong processes that ensure the best results.
- Sustainable approach to farming to leave behind the smallest footprint.